Energy

How to get a job at TotalEnergies UK

20 real interview questions, insider tips on the hiring process, and what TotalEnergies UK actually looks for. Most people read about it. Very few practise for it.

London, UK 3,500 3.6/5/5 Glassdoor
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Your question

Tell me about yourself and what makes you a strong candidate for this role.

30s preparation 2 min recording Camera + mic

About TotalEnergies UK

Company overview

TotalEnergies UK is a leading UK energy company. The company operates across generation, supply, and services in the energy sector.

TotalEnergies UK is committed to sustainable energy and the transition to net zero.

Inside the company

Culture & values at TotalEnergies UK

TotalEnergies UK's culture emphasises safety, integrity, and sustainability. The company values innovation, collaboration, and technical excellence.

Employees are encouraged to develop expertise and contribute to energy transition.

Why people want to work here

Join TotalEnergies UK to work on energy projects and contribute to the UK's sustainable future. Opportunities span engineering, operations, digital, and commercial roles.

What to expect

Working at TotalEnergies UK

Working at TotalEnergies UK varies significantly by role. Site-based, laboratory, and field roles involve hands-on work with structured shift patterns and safety protocols, while office-based positions follow a more traditional hybrid schedule. Regardless of role, the pace in energy means you'll be balancing planned project work with responding to emerging priorities throughout the day. Safety briefings and compliance checks are part of the daily routine for operational roles. The work is tangible — you can see the direct impact of what you do, which many employees cite as one of the most rewarding aspects.

As a 3,500-person organisation, TotalEnergies UK sits at a size where you can genuinely know people across different departments. Teams tend to be close-knit, and there's a real sense of shared purpose. You'll likely have more visibility with senior leadership than you would at a larger employer, which means your contributions are noticed and your ideas can reach decision-makers more quickly.

The culture at TotalEnergies UK shapes how the day feels beyond just the work itself. Colleagues describe the environment as one that values Technical Excellence and Sustainability Commitment. Lunch breaks, team socials, and informal catch-ups are part of the rhythm — TotalEnergies UK recognises that building relationships across the organisation is as important as the deliverables themselves. Most employees report that the people are one of the best things about working here, and that the team dynamic makes challenging work feel manageable.

The hiring journey

TotalEnergies UK interview process

TotalEnergies UK's recruitment assesses technical competency and cultural fit. Typical timeline is 5-7 weeks.

1

Application

Varies

Submit CV and application.

2

Screening

Varies

Initial recruiter call.

3

Assessment

Varies

Technical assessment if required.

4

Interviews

Varies

Manager and senior manager interviews.

5

Offer

Varies

Final offer discussion.

5-7 weeks from application to offer

Insider tips

Show knowledge of energy sector and TotalEnergies UK's strategy. Prepare technical examples.

Stand out from the crowd

What TotalEnergies UK looks for

Technical Excellence

Strong technical knowledge in relevant discipline.

Sustainability Commitment

Genuine commitment to clean energy transition.

Safety Culture

Unwavering commitment to safety.

Problem-Solving

Ability to solve complex challenges pragmatically.

Collaboration

Effective teamwork and stakeholder management.

Real questions asked

TotalEnergies UK interview questions

20 questions sourced from real TotalEnergies UK candidates. Practise answering them out loud before your interview.

  • 1Tell us about the energy sector.
  • 2What attracts you to TotalEnergies UK?
  • 3Describe a technical problem you solved.
  • 4Give an example of project management.
  • 5How do you view the energy transition?
  • 6Describe working in a team.
  • 7Tell us about your technical background.
  • 8What interests you about energy?

Your career here

Growth & development at TotalEnergies UK

Career progression at TotalEnergies UK follows a relatively clear path for most roles. Promotions typically depend on demonstrating increased responsibility, deeper expertise, and leadership capability — whether that's leading teams, managing clients, or driving technical innovation. The organisation values both specialist depth and the ability to take on broader management responsibilities, so there are usually multiple progression routes available. Don't assume you need to move into management to advance — many energy organisations increasingly recognise and reward technical and specialist career paths.

TotalEnergies UK invests in structured learning and development programmes, including access to training courses, conferences, and professional certifications. Many employees report that the L&D budget is generous and genuinely encouraged — not just a line in the benefits package that nobody actually uses. Whether it's technical upskilling, leadership development, or industry certifications, there's real support for continuous learning. While formal mentoring programmes may vary across departments, the culture generally encourages learning from more experienced colleagues. Building relationships with senior team members is one of the most effective ways to accelerate your development — seek out people whose career trajectory you admire and ask them for advice regularly.

For energy professionals, TotalEnergies UK offers exposure to projects and challenges that build a strong CV whether you stay long-term or move on after a few years. The skills and experience you gain — particularly around Technical Excellence and Sustainability Commitment — are transferable across the energy sector and beyond. Internal mobility is possible for strong performers, with opportunities to move between teams, departments, or even locations as your career develops. Many senior leaders at TotalEnergies UK started in entry-level or early-career positions, which speaks to the genuine career development opportunities available.

Compensation

Salary & benefits at TotalEnergies UK

TotalEnergies UK offers competitive salaries. Graduate schemes £26,000-£34,000, mid-level £40,000-£70,000, senior £75,000-£135,000+.

Notable benefits

Competitive pension (8-9%)
Performance bonus (10-20%)
Flexible working
25 days annual leave
Healthcare
Life assurance
Professional development
Parental leave
Employee discounts
Sharesave scheme

How they hire

What it's like interviewing at TotalEnergies UK

With 3,500 employees, TotalEnergies UK doesn't hire in massive volumes, which means each vacancy gets focused attention. You're less likely to be processed through an impersonal system — expect more direct interaction with hiring managers earlier in the process. The flip side is that roles may appear less frequently, so when a position opens, move quickly with a strong application.

The interview culture at TotalEnergies UK balances professionalism with personality. They're assessing whether you can do the job and whether you'll fit the team — both matter. Come prepared to demonstrate Technical Excellence and Sustainability Commitment through specific examples, but also be ready for more open-ended conversation about your ambitions and what motivates you.

Life at the company

Work-life balance at TotalEnergies UK

TotalEnergies UK offers flexible and hybrid working arrangements for most roles. The specifics vary by team and function — some roles are predominantly remote, others require regular office presence — but the overall direction is towards flexibility. This isn't just policy on paper: employees generally report that managers support flexible working in practice, not just in the handbook. Notable extras include generous annual leave.

The overall pace at TotalEnergies UK is shaped by energy cycles and business priorities. Most employees report a manageable workload with occasional busy periods tied to project deadlines or seasonal demand. The company increasingly recognises that sustainable performance requires sustainable working patterns, and there's a genuine effort to support employee wellbeing alongside commercial objectives.

Roles they hire for

Popular roles at TotalEnergies UK

Frequently asked questions

What does TotalEnergies UK do?

TotalEnergies UK is a major energy company operating across generation, supply, and services.

Energy transition focus?

TotalEnergies UK is committed to sustainable energy and net zero transition.

Graduate schemes?

Yes, structured programmes with training, mentoring, and business exposure.

Work environment?

Modern offices with flexible working, professional development support.

Career development?

Clear progression paths, technical training, and mentoring available.

What is the work-life balance like at TotalEnergies UK?

Work-life balance at TotalEnergies UK varies by role and team. Most employees report a reasonable workload with flexible working options available for many roles. Like any organisation, there are busier periods, but the overall culture supports sustainable working patterns.

Does TotalEnergies UK sponsor work visas for UK roles?

Visa sponsorship at TotalEnergies UK may be available for specialist roles. Check their careers page or contact their recruitment team directly to confirm whether the specific position you're interested in offers sponsorship. Immigration policy changes can affect eligibility, so verify current requirements with TotalEnergies UK's HR team during the application process.

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